Homemade whole wheat bread in an easy and fast way. This homemade whole wheat bread recipe that we bring you in the post seems complicated, but do not worry because it is not difficult. In my case, I always looked in the different establishments for a homemade 100% whole wheat bread, and it was difficult for me to find it. After several attempts, I adapted the recipe to my needs, and finally, I found the perfect homemade whole wheat bread for me.
Whole Wheat Bread Properties Of Whole-Grain Spelt Flour
This recipe is about how to make homemade whole wheat bread and the many benefits it brings to our body since whole-grain spelt flour has excellent properties. Below we will tell you all the returns and how to make homemade whole wheat bread from spelt flour.
As many of you know, spelt has been a fashionable cereal in recent years, partly because of its use in homemade whole wheat bread recipes and pastries and breakfasts. The inside of the grain of this cereal houses the primary substances. Spelt has a wide variety of nutrients. It is an incredible source of vitamin B2, manganese, niacin, thiamine and copper. Therefore, many nutritionists and food professionals often recommend whole grain spelt flour in the diets of people with migraine, atherosclerosis or diabetes. An option to include this type of nutrients in the diet can be through a homemade whole wheat bread recipe.
Spelt is a cereal that gives us a lot of energy due to the high levels of carbohydrates it contains. However, it has fewer calories than the wheat flour we all know. Another of the properties that spelt has are its proteins. These proteins have a high biological value with amino acids such as the famous lysine, rare in other cereals. It is also an excellent source of vitamins and minerals. Therefore, we tell you that the whole wheat bread recipe with Spelt flour is one of the most used alternatives by nutritionists and experts in diets for people with needs of this type.
What Are The Benefits Of Whole-Grain Products?
Those who include whole-grain products such as homemade whole wheat bread in their daily diet obtain certain benefits for their bodies. For example, it reduces constipation or cholesterol problems since it allows our digestive system to increase bowel movement and thus improves the ability to evacuate. The daily intake of whole wheat bread also has other advantages and properties that we will describe below.
Thanks to the contribution of fiber, our body can enhance our intestinal flora and the digestive process. Yarn affects our body by increasing faecal volume, making a more significant bowel movement and helping to evacuate more quickly.
Reduces the chances of getting colon or rectal cancer. Its components cause carcinogenic substances to be evacuated through the faeces.
Take Care Of And Balance The Weight
Fibre has the quality of balancing our diet since it produces the effect of satiating with less food for longer. Consequently, the feeling of hunger decreases between meals. Therefore, it allows you to maintain and care for weight more simply.
Low Glycemic Index
It reduces the request for insulin by our body. Whole grain products have a glycemic index lower than refined ones. Therefore, there are no high peaks in blood glucose when these are ingested, avoiding the demand for insulin. Consequently, it is a portion of good food for people with diabetes.
Decreases the chances of suffering from cardiovascular diseases. Fiber mitigates the levels of cholesterol harmful to our body.
Its antioxidant qualities contribute to slowing down the ageing of cells.
Next, we leave you with how to make recipes for whole wheat bread, more specifically spelt flour.
How TO MAKE HOMEMADE WHOLE WHEAT BREAD?
Homemade spelt whole wheat flour bread
Homemade Whole Wheat Bread Recipe. Necessary Ingredients:
- Five hundred grams of whole spelt flour.
- One sachet of 7 grams of baker’s yeast.
- One tablespoon (dessert type) of salt.
- 250 ml of warm water.
- Two tablespoons (soups) of extra virgin olive oil (EVOO).
- Flax seeds (optional).
- Nutritional values whole spelt flour
- Calories: 276 kcal
- Carbohydrates: 50,3 gr
- Protein: 9,7 gr
- Fat: 2 gr
- Fiber: 8,8 gr
- Sodium: 250 mg
- Calcium: 56 mg
- Phosphorus: 90 mg
- Potassium: 110 mg
As you already know, to make our bread recipe, whole wheat spelt flour has been used. In this table, you can see the nutritious values it gives us. This flour is whole grain. It is ideal for those who follow a balanced diet. You can also use a spelt flour that is not whole, but you should think that the intake of calories, fat and carbohydrates will be higher. Therefore, we recommend using whole grain spelt flour.
The time used in the process is somewhat excessive because the bread needs its rest, but I promise you that it will be worth it. You will have a tender and very healthy bread, which can last up to three days in perfect condition. If you want to start the day in the best way, an excellent complement to your breakfast and our bread is to combine it with a good glass of animal milk or vegetable milk.
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