What Are Protein Shakes? – Types, Benefits and, More
Protein Shakes are structures of essential amino acids that the body uses to regenerate connective tissues and muscles and hormones and antibodies. Athletes who carry out physical routines to increase their levels of muscle mass need to include a higher intake of these nutrients in their diet.
Protein shakes are nutritional supplements that provide a high percentage of protein and a low caloric level. It is the favorite option for athletes who want to build muscle and lose fat.
People who do not do sport should eat about 0.8 grains of protein for every kilo of body mass. However, in the case of athletes, this rule falls somewhat short, needing to increase this protein intake to approximately 1.6 grams per kilo of mass.
Types Of Protein Drinks
Whey Protein Concentrate
Whey protein concentrate is the protein that has the best quality/price ratio on the market, and for that reason alone, it is already the most consumed. But we must also add its outstanding quality as a product and its incredible effectiveness.
Its principal function is to provide the body with a dose of high-quality protein in a convenient shake that you can drink in a few seconds, which is equivalent to a good piece of meat.
Whey Protein Isolate
The isolated protein is for the most demanding athletes who seek results to the millimetre and have exact control of their diet, measuring every gram of every nutrient they eat to make the most of every calorie they take in.
This type of protein is of higher purity than concentrated protein and contains 90% protein per 100 g compared to 80% for complete protein.
These supplements are already big words, and they are the star supplements for gaining weight.
Weight gainers have carbohydrates as their main ingredient to promote weight gain, but they also have a large amount of protein to support muscle mass building.
In fact, at My protein, we have just launched our latest flagship product, Mygainer. This supplement is the latest in weight gainers and has unique and exclusive formulas that we have put into practice to offer you the best of the best.
Do You Know The Protein Shakes That Athletes Drink?
They can be prepare at home or commercialized. There has been a boom in the sale of this type of product is prepared and is very convenient to drink after exercising.
The proteins contained in these drinks come from different sources (animal or vegetable) and may or may not be combine. Logically, depending on these will be the body’s benefits.
Here you will find some of the most popular protein drinks that athletes drink, but that can also be drunk as a dietary supplement by other people who follow a low-carbohydrate diet.
Gatorade Recover nourishes your muscles with protein and supplies your body with the carbohydrates and electrolytes it needs to perform more efficiently.
Among its virtues is that it tastes as if it were a real milkshake, it can be taken at breakfast, and it helps avoid muscle pain when a lot of physical effort is made.
Organic Fuel is the ideal option for lovers of organic products since it provides all the nutrients with the body needs to perform sports and long-lasting benefits. It is recommended for athletes and endurance runners.
Muscle Milk Pro
With only 200 calories, the Muscle Milk Pro drink provides 40 grams of protein to the body, making it ideal for drinking right after a high-performance physical day.
It is a low carbohydrate protein drink and very noble for sensitive stomachs. So much so that doctors recommend it for patients who have undergone gastric bypass surgery.
What Are The Best Protein Shakes For The Gym?
If you are one of those who love exercise, this article is for you. We will present you with the best protein drinks to have a desirable body and a healthy one.
Banana is an ideal fruit for those who exercise daily since, after a long day of training, having a smoothie with banana significantly increases sugar in the body.
Is an essential cereal in the diet of someone who wants to gain weight. Oatmeal is exceptionally nutritious and provides proteins, minerals, and vitamins to the body.
Recipe For An Oatmeal Smoothie
What are the steps to follow to make an oatmeal smoothie? Know the step by step
- Put all the ingredients in a blender
- It is then blended until a homogeneous mixture is obtain.
- Finally, it is left at room temperature and consume
- in a walnut smoothie
Walnuts are an essential ingredient to increase muscle mass since they provide the body with vitamins, minerals and many proteins. Many nutritionists recommend its consumption.
Nut Shake Recipe
A nut shake is quick and straightforward to prepare. Delight yourself in preparing this delicious smoothie
- They slice the banana
- Then they are place in a blender with the other ingredients.
- It is then blende for about 5 minutes.
- Then put it in the fridge
- And it is consumed cold
Benefits Of Protein Shakes
- Thanks to its high supply of essential amino acids, it Promotes, maintain, and repairs muscle tissue.
- They improve resistance during training as they reduce muscle damage.
- They are a potent source of energy.
- Collaborate in controlled weight loss: the body uses more energy to metabolize proteins than other nutrients. Therefore, calorie expenditure is increase.
- They prevent weight gain because they are low in fat and sugar. In addition, they are also satiating.
Proteins are structures of essential amino acids that the body uses to regenerate connective tissues and muscles and hormones and antibodies. Athletes who carry out physical routines to increase their levels of muscle mass need to include a higher intake of these nutrients in their diet.