The healthiest food for the human body needs a balanced diet and a healthy eating plan. The human body needs a balanced diet, a healthy eating plan to function properly

“Try to base your meals on (starchy) carbohydrates, such as bread, pasta, or potatoes. Include a wide variety of fruits and vegetables in your diet, and try to eat at least one or two servings with each meal,”

“It is also important to include a moderate portion of healthiest food that contain protein. Then choose a source of calcium, trying to include three servings of low-fat dairy,” adds the nutritionist.

Why Do We Need All These Nutrients?

We need a diet that contains foods from all of these groups because they each provide us with different vital nutritional benefits.

Fruits and vegetables are the main bases of vitamins and minerals that the body needs to perform various functions.

Steamed vegetables have more nutrients than boiled or fried vegetables.

For example, vitamin A helps us strengthen our immune system, vitamin B processes energy from food, vitamin D keeps our teeth and bones healthy, and vitamin C keeps cells and tissues in good condition.

Like the ones pictured above, steamed carrots and broccoli contain a higher proportion of vitamins than boiled or fried vegetables.

Fruits and vegetables (whether we consume them with or without the skin) also contain a large amount of fiber that maintains the excellent condition of the intestines and digestive system.

Carbohydrates are getting more of our energy. Our bodies change these healthiest food into glucose, which is used for energy right away or stored for later use.

Why Is It Necessary To Eat?

The body needs food to live. The nutrients you get from food allow you to function properly and cope with daily activities. But the role of food goes much further: the recent advances in nutrition in recent decades have allowed us to determine the importance of a correct diet when it comes to promoting physical and mental health, preventing diseases and, in general, improving our quality of life

Importance Of Eating Well And Maintaining A Balanced Diet In Nutrients

healthiest food

Nutrients are those substances present in food that the body metabolizes to function. There are several types of nutrients, and they all fulfil their specific function. A balanced diet is key to maintaining good health.


Proteins are responsible for the formation and regeneration of muscle tissue. They also strengthen our defences against infections and external agents and are responsible for transporting other types of nutrients, such as fats.

Balanced Diet

fats and carbohydrates

Fats and carbohydrates have the primary function of obtaining the energy necessary for the body to carry out vital functions such as pumping blood, lung function or maintaining body temperature correctly.

Vitamins And Minerals

Vitamins and minerals regulate the body’s processes to work correctly, and possible disorders and diseases are avoided.

The Fiber

Fiber promotes the proper functioning of the body’s waste disposal systems.

Food is the portion of who we are. It is part of our habits and cultures. Hundreds of TV shows, movies, and podcasts rotate around food, and cookbooks are consistently among the best sellers. Food is even part of how we cooperate with others. Gourmets will be quick to share recipes and dining experiences. And who has not published a photo of their favourite dish on their social networks? We are immersed in the debate about food.

So, if we love food so much, why do we let so much food rot in our refrigerators. Be left over after our parties, be discarded in our stores, or be thrown out right off our plates? * One-third of all food formed globally is lost or wasted. Love food, but we don’t take care of it. We don’t respect it. We all want respect, and to get it, we should first show it.

Reduce Food Waste

Buy only the healthiest food food you need, learn to love ugly-looking fruits and vegetables, serve yourself realistic portions, be mindful of expiration dates, store food wisely, donate surplus, and convert leftover food for the next day’s meal. We also waste all the possessions used to grow, process, transport, and market food. Food is much more than what is on our plates.

And many nutritionists agree that there is no such thing as a “superfood.” What matters is the balance of the diet. No one food can give us all the nutrients we need, so a balanced diet should include various foods from each of the five food groups.

Eating Well Is Easier With The Help Of Specialists

It is always advisable to consult a nutrition specialist to determine the most appropriate diet according to our characteristics and lifestyle. A professional will be able to advise you in a personalized way and based on your daily routine and your eating habits.


You will find a wide coverage of services in our health insurance, including professional nutritional advice. Contact us, and we will advise you without any commitment if you have any doubts.