Energy drinks contain caffeine, and sugar is the main ingredient of energy drinks and is present in large quantities. Although some components by themselves are not a danger, they can be when mixed with caffeine.
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What Are Energy Drinks?
Energy drinks differ from soft drinks and sports drinks, and non-alcoholic beverages have a lower amount of caffeine. Sports drinks can have vitamins, carbohydrates, and sugar.
It would help if you downed them after a hard workout to restore fluid balance in the body.
Most energy drinks list caffeine and vitamins as the main ingredients. It makes them look healthy and attractive, but that is false. Energy drinks claim to increase focus and improve performance.
They Contain Many Added Stimulants
You grab the can and read the endless list of ingredients that you don’t quite understand. What will this energy drink carry? What does anyone thinks of when they drink one. In addition, what is included often gives us the feeling that it is invented. And so it is. The components have been created in chemical laboratories to achieve stimulating results. For this reason, experts have warned about the consumption of this type of drink since it became fashionable a couple of years ago
Energy drinks have expanded beyond this universe, and practically everyone drinks them. It is enough to go down to the supermarket to realize the great offer that we find, from the white-label of the supermarket to those of multinationals known throughout the world. But we can also prepare them at home, so in , we will explain how to make homemade energy drinks.
How Do Energy Drinks Work?
Tachycardia, nausea, vomiting, diarrhoea, headache, difficulty sleeping, arrhythmias, seizures and sudden death due to stroke are possible consequences of consuming energy drinks.
An energy drink can contain the amount of caffeine equivalent to about 4 cups of coffee, which, together with the sugar and taurine it has, can produce these effects that can last up to a week.
More than half of the young people who have ingested this type of drink suffered negative consequences in their organism, according to an investigation carried out on 2055 young people between 12 and 24 years of age.
The surveys carried out in Spain are alarming, where 4 out of 10 young people between the ages of 14 and 18 drink this type of drink—in many cases, mixed with alcohol, with the consequent risk since the energy drink reduces the feeling of intoxication and causes excessive alcohol consumption and its consequences.
Energy drinks, consumed mainly by young people, students and athletes to feel mentally alert, increase physical resistance, have greater concentration and reaction. And delay sleep, are primarily compose of caffeine, glucose, taurine and glucuronolactone. Of all these compounds, the most prominent due to the negative consequences for the body is caffeine. As it is a potent stimulant of the central nervous system, the respiratory and skeletal muscles, and the heart. Its effect makes us have more energy, improves mood, imagination, and concentration, and makes us more motivated and efficient.
Energy Drinks
These drinks are trendy among high school students. And while some energy drinks are labelled as unsuitable for children, others are sold for children as young as four years old and claim to increase energy and nutrition levels and promote athletic performance.
This Excess Can Cause:
- restlessness and nervousness
- abdominal discomfort
- Headaches
- concentration problems
- trouble sleeping
- increased urination (peeing more often).
A high dose of caffeine can have even more severe effects in some children, such as fast (tachycardia) or irregular heartbeat, hypertension (high blood pressure), hallucinations, and seizures.
How Do These Drinks Act On Our Body?
Caffeine in the first 10 minutes of taking a few sips passes into the bloodstream, quickening the pulse and raising blood pressure. Between 10 and 45 minutes, the peak of the maximum amount of caffeine in the blood is reach, causing you to be in a state of maximum alert. In parallel, after half an hour, all the caffeine is absorbed. And the liver increases blood sugar levels that do not begin to drop during the first hour, at which time the effects of the decrease in caffeine are felt. Caffeine and appears tired and lacks energy.
Until 5 or 6 hours after ingestion, caffeine does not decrease to 50% except if you are a woman and take oral contraceptives, which will take about 10-12 hours to reduce caffeine in your body.
Energy drinks, consumed mainly by young people, students and athletes to feel mentally alert, increase physical resistance. Have greater concentration and reaction, and delay sleep, are primarily compose of caffeine, glucose, taurine and glucuronolactone.
Conclusion
The most prominent due to the negative consequences for the body is caffeine,. As it is a potent stimulant of the central nervous system, the respiratory and skeletal muscles, and the heart. Its effect makes us have more energy, improves mood, imagination, and concentration, and makes us more motivated and efficient.