Consumption of easily digestible foods is one way to make the digestive system work better. In addition, if it works correctly, you will feel healthier and can carry out daily activities without any problem. However, if you don’t consume enough, you can have complications.
Proteins are molecules that perform all kinds of functions in the human body, from structural functions to hormonal functions. They also play an actual significant part in the development of muscle tissue: The cells of muscle tissue —also called muscle fiber or myocytes— are made up mostly of proteins, which give the muscle its ability to contract. Protein intake stimulates muscle protein synthesis and muscle hypertrophy.
The most important in the modulation of protein balance in muscle are leucine, isoleucine and valine since they function in protein metabolism. Leucine has been the most studied essential amino acid and has been seen to increase the energy of muscle fibers, thus increasing protein synthesis in muscle. The two variables used to determine the quality of a protein are ease of digestion and leucine content. Even so, it is not recommend to eat only leucine. It has been proven that protein intake with essential amino acids is more effective.
Milk and dairy products: We find two proteins rich in essential amino acids, casein and whey proteins, in milk. Whey proteins are the most recommended because they are better absorbe and easier to digest than casein.
In the same way, egg white proteins are more recommended since they are easier to digest than the yolk.
The heaviest heart in essential amino acids is beef. When consuming it, the amount of fat must be taken into account since it is more difficult to digest in addition to raising cholesterol.
Vegetable proteins: The best is soy. Several studies have shown that vegetable proteins do not have the same effectiveness in the muscle as animal proteins.
The fibers in easy-to-digest foods can help you lose stored fat when you want to lose weight.
Constipation is often caused by a lack of fiber in the diet. Knowing how to choose foods rich in soluble fiber and easily absorbed will help eliminate waste from the body. And so, in this way, it is possible to fight against constipation and the wrong time it can cause.
Easily digestible foods spend much less time in the stomach, which is essential if you are looking to avoid dizziness or nausea. Knowing this can be very useful when deciding what to eat before a hectic trip.
During irritable bowel syndrome
Eating easy-to-digest foods is recommended for dealing with irritable bowel syndrome, also known as irritable bowel syndrome. Its involvement in the large intestine characterizes IT. The irritable colon can significantly impact the quality of life of those who suffer from it. Fortunately, a change in diet that includes easy-to-digest proteins will be beneficial for the body.
Doing physical exercise after eating slow-absorbing foods can make your body feel heavy or overly full. For this reason, easily digestible foods are the key to good exercise performance
A commercial yoghurt with fruit may be more delicious. The problem is that these also come with sugar and other artificial sweeteners.
To make your yoghurt easy to digest, buy or create your own plain, low-fat, or fat-free yoghurt. If you want to add something sweet, choose natural fruit or honey.
Another easily digestible food is chicken breast. It has protein, and the body assimilates it quickly.
According to a study carried out by several Thai researchers, baked, boiled or grilled are the best ways to prepare chicken breast. Avoid frying, as this only adds more fat and can affect the stomach.
Also, remember that eating a balanced diet and exercising are two fundamental pillars to taking care of yourself.
Food is essential, but digestion is also necessary, which is how food is process and the nutrients and substances that favour the health of the human body are extract. Thanks to digestion, we stay alive and healthy because of organs such as the liver and pancreas.
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